There are people (like me and my son) who are more likely to have constipation. This may be due to a problem that happens in the colon as discussed in my previous post. But there are food and practices that may be observed to avoid constipation.
Drink plenty of water.
Engage in exercise or any physical activity.
Have a regular toilet time.
Don't ignore the urge to have a bowel movement.
Eat food rich in fiber ie. whole wheat bread, brown rice, oats (as much as possible not the instant variety), wheat bran, nuts, apple juice, unpeeled apple, citrus fruits, beans or seeds, sweet potatoes, berry fruits, pears, leafy vegetables, coconut meat and milk, prunes and figs.
Avoid fruits and vegetables like bananas, peeled apple, potatoes and dairy products.
Probiotic drinks and also yogurt and tofu
Fiber supplements like C-lium Fiber
Laxatives should be used as a last resort as it may weaken the bowel muscles.
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