As we were talking earlier, my sister said that she's on a cleansing diet. And as part of her exercise, she walks one bus ride of her commute going to and from her office everyday.
My hubby's officemate never uses the elevator as he goes up their office in the 15th floor. How about you honey? Oh that same guy is doing a diet plan for him. WOW! hub's on a diet?! Let's see how far you'll go ...just kidding!
A lot of people are now into healthy diet programs. That's why you also hear a lot of different kinds of diet programs everywhere. But this is good because this means that people are now aware and are taking actions to live healthy! Maybe they have seen the death of a loved one or a friend or a family member to hypertension, cancer, diabetes and heart disease. And they have seen enough.
They say that exercise and proper diet are two inseparable things. There's this New Lifestyle Diet that talks about never having to exercise but losing weight faster. It's about creating a new way of living and getting those weight off for the rest of your life. It is made to be the best liquid diet in the market even more better than Medifast or Optifast.
My lifestyle diet? ....breastfeeding, baby carrying, bathing the two kids, running after Zach, wrestling....the best lifestyle diet on planet Earth! :D
And remember it's not just about having a good figure but being healthy ;D
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